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The Best Oven Baked Chicken and Rice

Oven Baked Chicken and Rice



Oven Baked Chicken and Rice #Oven #Baked #Chicken #Rice #OvenBakedChickenandRice
Oven Baked Chicken and Rice


Here the detail recipe:
Oven Baked Chicken and Rice
Author: Nagi@RecipeTinEats
Prep: 10 mins
Cook: 1 hr 10 mins
Total: 1 hr 20 mins
Dinner
Western
4.92 from 257 votes


Nutrition Facts
Oven Baked Chicken and Rice
Amount Per Serving (318 g)
Calories 574 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g56%
Cholesterol 153mg51%
Sodium 766mg33%
Potassium 448mg13%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 255IU5%
Vitamin C 6.6mg8%
Calcium 42mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.


INGREDIENTS
  • 5 chicken thigh fillets , bone in, skin OFF (Note 1)
  • 1 onion , chopped (brown, white or yellow)
  • 2 cloves garlic (large) , minced
  • 2 tbsp/ 30 g butter (or olive oil)
  • 1 1/2 cups / 270 g long grain white rice (Note 3)
  • 1 1/2 cups / 375 ml chicken broth/stock
  • 1 1/4 cups / 312 ml water, hot (tap is fine)
CHICKEN RUB (NOTE 2):
  • 1 tsp paprika powder
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • Black pepper
OPTIONAL GARNISH:
  • Fresh thyme leaves or finely chopped parsley

INSTRUCTIONS
  1. Preheat oven to 180C/350F.
  2. Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much).
  3. Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken.
  4. Remove baking dish from the oven. Add rice then mix.
  5. Place chicken on rice. Then pour chicken broth and water around the chicken.
  6. Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil (optional), then bake for a further 20 minutes until liquid is absorbed.
  7. Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley if desired, serve and enjoy!


Source =>> Oven Baked Chicken and Rice



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